ADHD, or Attention-Deficit/Hyperactivity Disorder, is a condition that affects how people focus, behave, and regulate their impulses. While it’s commonly associated with children, it doesn’t just go away as people grow older—many adults also struggle with its symptoms. However, ADHD is often underdiagnosed in both kids and adults, leading to years of unnecessary challenges and confusion.

So, why is ADHD so often overlooked? For children, the signs might be mistaken for typical behavior—like high energy or restlessness—rather than being recognized as disorder symptoms. For adults, the symptoms might be slighter, such as difficulty with organization or procrastination, and can be wrongly attributed to stress or laziness.

The key to managing ADHD effectively is early recognition. When you understand the signs—like trouble concentrating, impulsive decisions, or constant restlessness—help can be sought sooner, making it easier to manage the symptoms and improve quality of life. Recognizing signs of ADHD in kids and adults to understand the illness and get the best treatment strategies.

What is ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a common condition in children. It’s a brain disorder that affects how the brain functions, particularly in areas that control behavior, attention, and emotions.

ADHD is a long-term condition that impacts a person’s ability to manage their emotions, thoughts, and actions. It makes it harder for individuals to:

• Control their behavior
• Focus or pay attention
• Regulate their energy and activity levels
• Keep their emotions in check
• Stay organized
• Follow instructions
• Sit still when needed

ADHD is usually diagnosed in childhood, and for many people, it continues into adulthood. However, with the proper treatment, individuals with ADHD can lead successful, fulfilling lives. Without treatment, ADHD can lead to more severe challenges that affect school, work, and relationships.

Signs of ADHD in Kids

ADHD mainly causes symptoms related to inattention, hyperactivity-impulsivity, or a mix of both.

People with ADHD often struggle with staying focused, getting organized, and controlling their impulses. They might fidget, feel restless, or act impulsively.

Signs of ADHD in kids can show up in various ways, like at home, daycare, or school. Common signs include:

• Difficulty concentrating on tasks and getting easily diverted
• Short attention span during play or schoolwork
• Trouble sitting still, often fidgeting or squirming
• A constant need to move or run around frequently
• Playing or talking loudly, often causing disruptions
• Talking excessively and interrupting others

Signs of ADHD in Adults

While ADHD is usually diagnosed in childhood, sometimes its signs and symptoms are missed or misunderstood. However, if someone has had ADHD symptoms since before the age of 12, they can still receive a diagnosis as an adult.

In adults, the symptoms of ADHD may look distinct than they do in children or teens, mainly because of the other responsibilities that come with adulthood. Signs of ADHD in adults with ADHD often face challenges such as:

• Struggles in school or at work
• Difficulty passing classes or completing tasks
• Low self-esteem and mental health concerns
• Problems with substance use, especially alcohol
• Trouble maintaining relationships with partners, family, or co-workers
• Increased risk of accidents or injuries

How ADHD Is Diagnosed: The Process

There aren’t strict guidelines for preparing for an ADHD screening, but sharing any relevant medical history with the doctor is essential. Jotting down any questions before the appointment can also help. Be ready to answer any questions and be open about your symptoms to help ensure an accurate diagnosis.

What to Expect During the ADHD Screening

The doctor will likely perform a physical exam, including checks for vision and hearing, to rule out any other medical causes for the symptoms. They will then talk to the person about their behavior and might use additional tests.

Here are some standard tests doctors may use during the ADHD screening:

• Interviews or Questionnaires: For children, doctors may ask for input from family members, teachers, or caregivers to get a clear picture of the child’s behavior, attitudes, and sleep habits.
• Behavioral Tests: These written tests compare the child’s behavior to other children of the same age.
• Psychological Tests: These tests measure cognitive abilities and intelligence, and they are customized to the age of the person being screened.

A complete assessment may require multiple visits so doctors can gather enough information to diagnose accurately. It’s essential to work with a mental health professional who can distinguish ADHD from other conditions with similar symptoms.

Results of the ADHD Screening

The doctor will use the results of rating scales to diagnose ADHD. Depending on the symptoms, there are three possible ADHD presentations:

1. Predominantly Inattentive Presentation: If the person mainly has symptoms of inattention with few signs of hyperactivity or impulsivity in the last 6 months.
2. Predominantly Hyperactive-Impulsive Presentation: If the person mainly shows signs of hyperactivity and impulsivity, but not inattention, over the past 6 months.
3. Combined Presentation: If the person has had symptoms of both inattention and hyperactivity-impulsivity over the past 6 months.

Keep in mind that symptoms can change over time, so the type of ADHD may evolve as well.

If diagnosed with ADHD, treatment options will vary based on age and may include medication, behavioral therapy, and lifestyle changes.

Living with ADHD: Treatment Options

Without treatment, ADHD can make it harder to function at your best, whether at home, school, work, or in relationships.

If you suspect that you, your child, or someone close to you may have ADHD, it’s essential to reach out to a doctor or psychologist to discuss a possible diagnosis and begin exploring treatment options.

If you’ve been diagnosed with ADHD, the following ADHD treatment for adults options can help reduce symptoms and improve daily functioning:

• Therapy: Behavioral therapy is one of the most effective treatments for ADHD, especially for children and adolescents. It helps identify the thoughts, feelings, and behaviors most impacting daily life. Therapies focused on parent training, classroom management, and peer interventions are most effective for younger children. Cognitive behavioral therapy (CBT) can also benefit teens and adults.
• Medication: Medications can be used alone or alongside therapy to manage ADHD symptoms. Psychostimulants, which increase the activity of the central nervous system, are commonly used as a first-line treatment. There are also non-stimulant medications available, including certain high blood pressure medications, antidepressants, antipsychotics, and mood stabilizers.
• Lifestyle Changes: Making lifestyle adjustments can help manage ADHD symptoms like inattention, hyperactivity, and impulsivity. Some useful strategies include:
  • Improving study and work habits
  • Developing organizational skills
  • Using time management techniques to stay on track

Common Misconceptions About ADHD

Myth 1: Medication is the only way to manage my ADHD: While medication can help some people control ADHD symptoms, it’s not a cure, and it’s not the only solution. If medication is used, it’s best combined with other treatments or self-help strategies for the best results.

Myth 2: Having ADHD means I’m lazy or unintelligent, so I can’t help myself: ADHD might make you or others think that you’re unmotivated or thoughtless, but that’s not true. ADHD makes specific tasks harder to manage. Many adults with ADHD find clever ways to work around their challenges.

Myth 3: A health professional can solve all my ADHD problems: Health professionals can help you manage ADHD symptoms, but they can’t do it all. You’re the one living with the condition, so you have the power to make the most significant impact on managing it.

Myth 4: ADHD is a life sentence—I’ll always struggle with its symptoms: Though there’s no cure for ADHD, there’s plenty you can do to lessen its impact. As you get used to strategies that work for you, managing symptoms can feel like second nature.

Tips for Managing ADHD Symptoms

Managing ADHD (Attention Deficit Hyperactivity Disorder) symptoms can be challenging, but with the right strategies, it is possible to improve focus, reduce impulsivity, and manage hyperactivity. Here are some tips to help:

Practice Mindfulness and Relaxation Techniques

• Try mindfulness exercises to improve focus and reduce impulsivity.
• Deep breathing or meditation helps to reduce stress
• Consider yoga or other physical activities to release excess energy.

Get Enough Sleep

• Maintain a consistent sleep schedule to ensure restfulness and focus during the day.
• Avoid screens and caffeine before bedtime to help promote better sleep quality.
• Take short naps to recharge

Exercise Regularly

• Physical activity can improve concentration.
• Try running, swimming, or even short walks to get your energy out.
• Exercise can boost stress and mood.

Seek Support

• Work with a therapist or coach specializing in ADHD for guidance on strategies that work best for you.
• Consider support groups for ADHD to connect with others who face similar challenges.
• If prescribed, consider ADHD medication in consultation with a healthcare professional.

Implementing these tips consistently can make a noticeable difference in managing ADHD symptoms and improving daily functioning.

The Importance of Early Detection and Treatment

Recognizing the symptoms of ADHD early, whether in children or adults, is crucial for managing the condition effectively. Early identification can help prevent future challenges in daily life, school, work, and relationships.

With the proper support, individuals with ADHD can develop strategies to thrive and improve their overall well-being. If you or someone you know is showing signs of ADHD, it’s essential to reach out to a healthcare provider or ADHD specialist for a thorough assessment and treatment options.

Insight Choices is here to guide you through the process with personalized care. Reach out today to schedule a consultation and take the first step toward managing ADHD with the support and resources you need.