A Safe Space to Talk, Heal, and Grow
Life isn’t always easy; sometimes, carrying the weight of your thoughts and emotions alone can feel overwhelming. If you’re struggling with anxiety, depression, relationship issues, trauma, or just feeling lost, you don’t have to go through it alone.
Insight Choices’ professional psychotherapy services in Burbank are designed to help you navigate life’s challenges with greater clarity, confidence, and emotional well-being. We provide a safe, judgment-free space where you can explore your thoughts, feelings, and experiences with a licensed psychotherapist who truly listens.
If you’re ready to begin your journey toward healing, we’re here to support you—one conversation at a time.
Therapy That Meets You Where You Are
There is no single “right” way to do therapy because everyone’s journey is different. We take a personalized approach, tailoring each session to your needs, struggles, and goals. Whether you’re working through past trauma, navigating life transitions, or simply seeking self-discovery, we’re here to help.
Common Challenges We Help With:
- Anxiety & Stress – Overthinking, panic attacks, social anxiety, or constant worry.
- Depression & Low Mood – Feeling stuck, unmotivated, hopeless, or emotionally numb.
- Trauma & PTSD – Healing from past experiences that still affect you today.
- Relationship & Family Conflicts – Struggling with communication, boundaries, or trust issues.
- Self-Esteem & Identity – Feeling lost, unworthy, or unsure of who you are.
- Life Transitions & Career Stress – Facing big decisions, burnout, or uncertainty about the future.
- Grief & Loss – Processing the pain of losing a loved one, a relationship, or a life chapter.
In therapy, you can be your true self—without fear, pressure, or judgment.
What to Expect from Therapy
Taking the first step toward therapy can feel uncertain, but we want to
make it as easy and comfortable as possible. Here’s what working with us looks like:
| Stage | What Happens |
|---|---|
| Your First Session | We explore what brings you to therapy, your goals, and your background. This is a time to share, ask questions, and get to know your therapist. |
| Building Awareness | Through guided conversations, we help you identify thought patterns, emotions, and behaviors that may hold you back. |
| Developing Tools | We introduce coping strategies, mindfulness techniques, and skills to help you navigate challenges. |
| Growth & Progress | Over time, therapy becomes a space for self-discovery, healing, and transformation. We’ll adjust our approach based on what works best for you. |
Therapy Should Feel Like a Journey, Not a Quick Fix
Therapy isn’t about fixing what’s “wrong” with you—it’s about understanding yourself, making peace with your past, and creating the life you want.
Healing takes time, and progress isn’t always linear. Some days will feel lighter, while others may still feel challenging. But with the right support, you’ll start noticing positive changes:
- Feeling more in control of your emotions and reactions
- Gaining clarity about what truly matters to you
- Breaking free from negative thought patterns
- Building healthier relationships with yourself and others
- Discovering new ways to cope with stress and uncertainty
You deserve a life where you feel heard, understood, and empowered. Therapy is the first step toward making that life a reality.
Types of Therapy We Offer
Every person’s healing process is unique, so we offer a variety of
therapeutic approaches to fit your needs.
- Cognitive Behavioral Therapy (CBT): A structured, goal-oriented approach that helps you reframe negative
thought patterns and develop healthier behaviors. - Mindfulness-Based Therapy: Learning to stay present, manage stress, and cultivate self-compassion through
meditation and mindfulness practices. - Trauma-Informed Therapy: A gentle, supportive approach to healing past traumas at a pace that feels right for
you.
Are you unsure which approach is right for you? No worries—we’ll help
you find what works best.
In-person & Virtual Therapy Sessions Available
We understand that life is busy, and making time for therapy isn’t always easy. That’s why we offer in-person sessions in our Burbank office and virtual therapy sessions, so you can get the help you need—whenever and wherever it’s most convenient.
- In-Person Sessions – A comfortable space to talk openly with your therapist.
- Teletherapy (Online Sessions) – Secure, confidential video sessions from your home or office.
- Flexible Scheduling – Evening and weekend appointments available.
You Don't Have to Do This Alone
Whatever you’re going through, you deserve support. Therapy isn’t just for crisis moments—it’s for self-growth, deeper understanding, and creating a fulfilling life.
- Appointments Available Now – No long waitlists.
- In-Person & Virtual Therapy Options – Get care in a way that fits your lifestyle.
- Insurance & Self-Pay Accepted – Flexible payment options available.
- Start Your Therapy Journey Today | ? Call Us to Learn More
Insight Choices is committed to helping you find clarity, healing, and emotional well-being—one session at a time.
Frequently Asked Questions
How do I know if therapy is right for me?
Therapy can be beneficial if you feel overwhelmed, anxious, or stuck or need a safe space to process your emotions and experiences. There’s no specific “right” reason to seek therapy—it could be for dealing with a major life change, managing stress, or simply improving your emotional well-being.
How often should I come to therapy?
The frequency of therapy sessions varies from person to person. Most clients begin with weekly sessions to establish a routine and build a strong foundation. However, the schedule is entirely flexible and based on your needs, preferences, and goals.
Will therapy be uncomfortable or difficult?
Therapy is a personal journey. While it can involve deep and sometimes challenging conversations, it will always be at your pace. You may experience some emotional discomfort as you work through complex topics, but the goal is to create a safe and supportive space where you feel comfortable.
How long does therapy last?
The length of therapy varies greatly depending on your goals, the issues you’re addressing, and how you feel about your progress.
How do I know if my therapist fits me correctly?
Finding the right therapist is essential to the therapeutic process. A good fit means you feel heard, understood, and respected during sessions. It’s okay if it takes time to determine whether your therapist is the right match—trust your instincts.