Sleep Hygiene
Poor sleep can be caused by a myriad of reasons. When my patients tell me that they have trouble sleeping, I often suggest a few things to help them sleep better. Good sleep habits (hygiene) are often not practiced by people who have trouble sleeping. They have learned bad habits along the way which, like […]
How Do You Get a Personality Disorder? Understanding the Roots in Childhood Emotional Experiences
What Causes a Personality Disorder? If you’ve ever wondered, how do you get a personality disorder?—you’re not alone. Personality disorders are complex mental health conditions that typically begin in childhood, often rooted not in obvious abuse, but in subtle emotional experiences that shape how a child sees themselves and the world. One of the most overlooked […]
How to Find a Good Psychiatrist: A Guide to Finding the Right Fit
How to Find a Good Psychiatrist: A Guide to Finding the Right Fit If you’re shopping for a psychiatrist, you’re not alone — and you’re asking the right question: how do you find a good one? Here’s the five-second answer:Find a psychiatrist who connects with you on a deeper level. But what does that really […]
Culture, Trauma, and Healing —Supporting Immigrant Mental Health
Introduction – The Invisible Toll of Migration For many immigrants, the journey begins with hope and quiet strength. But alongside new opportunities, there can also be a deep emotional weight that few talk about. It may not always be visiblebut it often surfaces during quiet moments marked by emotional strain, loneliness, or unspoken grief. Migration […]
Invisible Wounds Deserve Visible Support – PTSD in 2025
Understanding the Weight of Invisible Wounds When someone suffers a physical injury, the signs are often visible—a limp, a cast, a bandage. These wounds prompt immediate attention, care, and concern. Emotional wounds, however, usually go unrecognized. They’re quieter, hidden beneath the surface, yet they can shape a person’s life just as profoundly. Post-Traumatic Stress Disorder […]
Pride Is Power—So Is Mental Health
The Emotional Reality of Pride Pride Month is more than rainbow flags, parades, and Instagram-worthy moments. It is a declaration of visibility, love, defiance, and survival. For LGBTQ+ individuals, Pride is both a celebration and a confrontation- a reminder of how far the community has come and how far we still have to go. While […]
Surprising Facts About OCD You Might Not Know
Obsessive-Compulsive Disorder, or OCD, is a serious mental health condition that can make daily life challenging for those affected. Despite common misconceptions, OCD is not simply about being overly tidy or organized. It involves persistent, intrusive thoughts and repetitive behaviors, known as compulsions, that individuals feel driven to perform to relieve anxiety. OCD can disrupt […]