Sheena Chandrasekharan, MS,RN,FNP-BC The journey of motherhood is one of the most joyful and rewarding periods in life. However the journey can also come with its own physical,emotional and mental challenges. It is critical for mothers to take special care of their mental health in order to support and raise a healthy, happy child and […]
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Depression, a heavy cloak draped over the soul, is more than just feeling down. It’s a pervasive darkness that affects 1 in 15 adults globally, impacting their ability to work, enjoy life, and connect with others. While many imagine depression as a uniform entity, the reality is vastly different. It’s a kaleidoscope of experiences, unique
Navigating the Road to Recovery: Personalized Depression Treatments Read More »
Poor sleep can be caused by a myriad of reasons. When my patients tell me that they have trouble sleeping, I often suggest a few things to help them sleep better. Good sleep habits (hygiene) are often not practiced by people who have trouble sleeping. They have learned bad habits along the way which, like
The difficulties and lack of availability for students trying to access counseling services are prevalent on all college campuses, and the mental health crisis among young adults and teens is so pervasive that it warranted a mention in President Biden’s State of the Union address. “Let’s get all Americans the mental health services they need,”
Middle-aged adults who are more optimistic about their future tend to have higher serum antioxidant levels than their less optimistic peers, new research suggests. Investigators at Harvard University in Boston, Massachusetts, found that for every standard deviation increase in optimism, there was an increase in carotenoid concentrations of 3% to 13% in age-adjusted models. “In
“Be Optimistic! It May Save Your Life!” Read More »
