Violence is a serious matter that can have long lasting effects on the people on the receiving end of it. The following is the sequence of steps that can help you avoid another outburst. First recognize your physical or behavioral cues that signal that you are beginning to get angry. There are internal signs such […]
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Stress is a normal part of life. Having to fulfill many roles in life can create stress both at work and at home. If not recognized and dealt with, stress can affect your physical and emotional health. You may not be able to eliminate the sources of stress, but you can reduce and manage it
Quick Guide to Recognizing and Dealing with Stress Read More »
10 Ways to feel positive and peaceful when you are dealing with depression: Focus on self-love. Listen to your inner child, without resistance. Validate it, empathize with it and reassure it. Notice how you feel in your body when you are feeling and unpleasant feeling. Ask someone else for what you need. Create a connection.
10 Ways to feel Positive and Peaceful When you are Dealing with Depression Read More »
