Immerse Yourself in Northern California’s Redwoods through Forest Bathing for Mental Wellness
Nestled along the majestic Pacific Coast of Northern California, redwood forests are awe-inspiring testaments to nature’s grandeur. These ancient giants, towering hundreds of feet above the forest floor, have captivated visitors for centuries. But beyond their breathtaking beauty, redwoods offer a unique opportunity as one of the Northern California Places to nurture mental health and […]
Sleep Hygiene
Poor sleep can be caused by a myriad of reasons. When my patients tell me that they have trouble sleeping, I often suggest a few things to help them sleep better. Good sleep habits (hygiene) are often not practiced by people who have trouble sleeping. They have learned bad habits along the way which, like […]
Speaking Openly About Mental Illness Won’t Bring My Daughter Back — But It Could Help Others Suffering In Silence
The difficulties and lack of availability for students trying to access counseling services are prevalent on all college campuses, and the mental health crisis among young adults and teens is so pervasive that it warranted a mention in President Biden’s State of the Union address. “Let’s get all Americans the mental health services they need,” […]
“Be Optimistic! It May Save Your Life!”
Middle-aged adults who are more optimistic about their future tend to have higher serum antioxidant levels than their less optimistic peers, new research suggests. Investigators at Harvard University in Boston, Massachusetts, found that for every standard deviation increase in optimism, there was an increase in carotenoid concentrations of 3% to 13% in age-adjusted models. “In […]
“Me and My ADHD”
Nine months ago, I reached a critical point in my life where something had to change. I was anxious, disheartened, embarrassed, frustrated and generally felt like a complete failure. I was close to losing my job, estranging myself from the most significant relationship in my life, and generally feeling overwhelmed and powerless. With the clarity […]
How to Manage Your ADHD Symptoms
Being an adult with ADD/ADHD does not have to hold you back from living a productive and meaningful life. You can create real changes in your life by learning how to manage your symptoms. Having ADD/ADHD can be a bittersweet experience since you could suffer from being disorganized and impulsive, while you could be very […]