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I’m depressed.  What can I do? Depression is a state of mind that has both physiological and psychological consequences.  Physiologically, it increases a person’s chance for a heart attack, cold, cancer, diabetes, and many other diseases.  It can also cause impotence.  It damages parts of the brain that is associated with memory.  It impairs a […]

Physiological reaction of acupuncture “Specific stimulation of the skin by acupuncture could influence functions of the cerebral cortex and subsequently the hypothalumus and its subordinated endocrine glands in some specific manner. Boeva and his associates demonstrated that stimulation acupuncture produced an increase in endogenous production of ACTH, and subsequently an increase in adrenocortical hormones.  Their […]

Codependency is a personality style where the individual constantly focuses on other’s needs instead of her own need. The codependent person has a hard time being the center of attention and accepting care from others. So, she/he ends up taking on the role of a “helper” in the relationship because of feeling responsible for the […]

Violence is a serious matter that can have long lasting effects on the people on the receiving end of it. The following is the sequence of steps that can help you avoid another outburst. First recognize your physical or behavioral cues that signal that you are beginning to get angry. There are internal signs such […]

Stress is a normal part of life. Having to fulfill many roles in life can create stress both at work and at home. If not recognized and dealt with, stress can affect your physical and emotional health. You may not be able to eliminate the sources of stress, but you can reduce and manage it […]

10 Ways to feel positive and peaceful when you are dealing with depression: Remember, the grass is always greener where you water it!