Find Balance. Feel Better. Move Forward.
Life in Santa Monica is filled with sunshine, ocean breezes, and a vibrant culture—but that doesn’t mean everything always feels effortless. If you’re struggling with stress, anxiety, depression, ADHD, or other mental health challenges, you don’t have to face them alone.
Expert psychiatric care customized to your unique needs. Our compassionate approach focuses on personalized treatment plans, medication management, and mental wellness strategies that help you feel better and regain control of your life. Whether you seek short-term support or long-term care, Insight Choices is here to help.
We are currently accepting new patients for in-person and telepsychiatry appointments.
Mental Health Isn’t a Luxury—It’s Essential
Santa Monica is known for its focus on wellness, mindfulness, and healthy living—but mental health is just as important as physical health. You wouldn’t ignore a broken bone or persistent physical pain, so why ignore emotional distress, anxiety, or mood swings?
When your mind is healthy, everything else follows—your relationships improve, your energy levels rise, and you feel more present in your daily life.
Seeking psychiatric care doesn’t mean you’re weak or broken. It means you’re taking control of your well-being and making your mental health a priority.
Who We Help & How We Can Support You
Mental health struggles can show up in different ways for different people. Maybe you’re feeling overwhelmed with work, experiencing panic attacks, struggling to focus, or battling depression. Perhaps everything looks fine on the outside, but inside, things feel off.
If any of this sounds familiar, we can help.
Common Challenges We Address:
- Constant worry or racing thoughts
- Lack of motivation or persistent sadness
- Trouble concentrating or completing tasks
- Sudden mood swings or irritability
- Difficulty sleeping or overwhelming fatigue
- Feeling disconnected, numb, or detached
Conditions We Help to Recover
| Condition | How We Help |
|---|---|
| Addiction & Substance Use Disorders | Personalized treatment plans to break dependency and build healthier habits. |
| Anger Management | Strategies to manage emotions, reduce impulsive reactions, and improve relationships. |
| Attention Deficit Hyperactivity Disorder (ADHD) | Support for adults’ and adolescents’ focus, organization, and impulse control. |
| Bipolar Disorder | Mood stabilization plans are tailored to help manage emotional highs and lows. |
| Borderline Personality Disorder (BPD) | Compassionate, structured support to help with emotional regulation and interpersonal challenges. |
| Depression | Evidence-based treatments to improve energy, motivation, and overall mood. |
| Eating Disorders | Psychiatric care that supports recovery and promotes a healthier relationship with food. |
| Insomnia & Sleep Disorders | Treatment to improve sleep patterns, reduce nighttime anxiety, and restore restful sleep. |
| Obsessive-Compulsive Disorder (OCD) | Medication and behavioral strategies to manage intrusive thoughts and compulsive behaviors. |
| Post-Traumatic Stress Disorder (PTSD) | Trauma-informed care to help process past experiences and move forward. |
| Postpartum Depression | Support for new mothers experiencing anxiety, mood swings, or emotional distress after childbirth. |
| Schizophrenia & Psychotic Disorders | Comprehensive psychiatric care for managing symptoms and improving daily function. |
If you’re struggling to feel like yourself, let’s work together to develop a custom treatment plan that supports your mind and body. Start your healing journey today.
Medication Management & Holistic Mental Wellness
Psychiatric treatment is not just about prescribing medication—it’s about finding the right balance between therapy, lifestyle adjustments, and, when necessary, drugs that help regulate mood, anxiety, or focus.
What to Expect from Medication Management:
- Thoughtful, personalized medication plans tailored to your symptoms and lifestyle.
- Regular follow-ups to assess progress and make necessary adjustments.
- A focus on minimizing side effects while maximizing benefits.
Complementary Wellness Strategies We Encourage
- Mindfulness & Stress Reduction– Techniques like meditation, deep breathing, and grounding exercises.
- Physical Wellness– The role of movement, nutrition, and sleep in mental health.
- Therapeutic Support Guidance on therapy options that fit your needs and personality.
Medication alone isn’t always the answer, but when combined with the right mental wellness strategies, it can be life-changing.
Let’s find a treatment plan that works for you.
Your mental well-being starts here ➡️ Schedule Your First Session
Living & Thriving in Santa Monica: Mental Health for a Balanced Life
Santa Monica is a place where wellness is a way of life. Whether walking on the beach, joining a yoga class, or enjoying fresh local food, this city encourages a healthy lifestyle. But true wellness isn’t just about what you eat or how often you exercise—it’s also about your mental and emotional well-being.
We aim to help you create a balanced, fulfilling life where mental health challenges don’t hold you back from enjoying everything Santa Monica offers. We’re here to support you every step of the way.
Start Feeling Better Today - Schedule Appointment Now!
Starting psychiatric care shouldn’t feel overwhelming. Our process is simple, welcoming, and designed to support you from day one.
- Step 1: Schedule Your First Appointment Select a time that works for you—either in-person or online.
- Step 2: Comprehensive Initial Consultation We’ll discuss your concerns, medical history, and mental health goals in a judgment-free environment.
- Step 3: Personalized Treatment Plan We’ll create a tailored approach that may include medication, therapy recommendations, or wellness strategies.
- Step 4: Ongoing Support & Adjustments Mental health care is a journey, and we’ll be here to guide you every step of the way.
Your future self will thank you for taking this step.
Your Mental Health Journey Starts Here
You deserve to feel happy, healthy, and at peace. Whether you’re dealing with stress, anxiety, depression, or other challenges, we’re here to help you find balance and move forward.
- Now accepting new patients in Santa Monica
- In-person & telepsychiatry appointments available
- Compassionate, expert mental health care
Your future self will thank you for taking this step.
Flexible Appointments are Available – Choose What Works for You
We understand that life is busy, and making time for mental health care isn’t always easy. That’s why we offer:
- In-Person Psychiatry in Santa Monica– Visit our comfortable, calming office for face-to-face sessions.
- Telepsychiatry (Online Appointments) – Access high-quality psychiatric care from your home, office, or wherever you feel comfortable.
Both options provide the same level of expert care and personalized attention. - Confidential, compassionate, and expert psychiatric care
Let’s find a treatment plan that works for you.
What We Treat
- Addiction
- Anger Management
- Anxiety Disorders
- Attention Deficit
- Hyperactivity
- Disorder (ADHD)
- Bipolar Disorder
- Borderline
- Personality Disorder
- Depression
- Eating Disorder
- Insomnia
- Obsessive
- Compulsive Disorder
- Post Traumatic Stress Disorder
- Postpartum
- Depression
- Schizophrenia
- Substance Use
- Disorder/Addiction
Symptoms
- Anger Outbursts
- Unexplained Sadness Or Nervousness
- Chronic Irritability
- Sleep Disturbance
- Suicidal Ideation
- Inability To Relax
- Unintended Weight Loss Or Weight Gain
- Tearfulness
- Social Withdrawal
- Loss Of Interest In Others / Hobbies
- Decrease Function At Work Or School
- Problem With Concentration or Attention
- Rapid Shift in Moods or Feelings
- Inability to Maintain Relationships
- Deterioration In Personal Hygiene
- Compulsive Behavior
- Memory Loss
- Difficulty Initiating Activities
- Anxiety
- Boredom
- Very Low Self-Esteem
- Feeling of Constant Guilt
Frequently Asked Questions
Browse common questions to quickly find what you’re looking for.
How do I know if I need psychiatric care?
If you’re feeling overwhelmed, anxious, depressed, or just not like yourself, psychiatric care can offer support. Struggling with things like trouble concentrating, persistent sadness, or even mood swings could be signs that professional help might be beneficial.
What can I expect during my first psychiatric consultation?
Your first appointment will be a comprehensive consultation where we’ll discuss your concerns, medical history, and any mental health challenges you may be facing. It will help us develop a personalized treatment plan tailored to your needs
Do you offer both in-person and virtual sessions?
Yes! We offer flexible options, including in-person consultations at our Santa Monica office and telepsychiatry sessions that allow you to meet with a provider from the comfort of your home or anywhere else.
Is medication the only option for treatment?
Not at all! While medication may be part of the treatment plan for some, we also offer holistic approaches like mindfulness, stress reduction techniques, and therapy to complement your mental health care and help you feel your best.